The overall coordination of a Swedish massage is designed to relax the entire body by manipulating the body muscles with long, gliding strokes in the direction of blood flow returning to the heart.
massage for well-being
3 posts
Massage Therapy can help with mental illness, mental health, anxiety, depression, stress, ADHD, PTSD, and other such mental health challenges.
Massage therapy is a practice that has been used for centuries to improve overall health, well-being, reducing stress, tension, circulation and flexibility, the benefits of massage are numerous.